Benefits of Rowing Exercise

 Rowing Machine Workout Benefits

Rowing exercise stroke motion and effected muscle parts labelledIn this article, we are going to look at the Rowing Machine Benefits as an exercise and why it is an awesome exercise for anyone looking to lose weight and gain strength. The main reason that rowing is a good exercise for fat burning and strength is that it is classed as an Aerobic exercise and an Anaerobic exercise.

Aerobic exercise is basically any exercise that requires your body to use oxygen to fuel the muscles. As a rule you will find these exercises are a series of moves performed again and again. As you get fitter you will be able to perform more of these exercises at one time and that is what makes you stronger.

Rowing of course falls into this group because as you row you will be using the same movements in your arms to row. This will increase your heart rate and forces you to breathe more often, the oxygen is then sent to the muscles to keep them functioning.

As you get fit your muscles will be able to operate longer and this will increase your general fitness.

Rowing is also an Anaerobic exercise which means how much resistance your muscles have to deal with. Rowing provides resistance whether you are doing the real thing or on a machine. If you are actually rowing the water will provide the resistance however if you are on a machine you can tweak the settings to provide more resistance.Chart - Rowing exercise muscle impacts in comparison to other equipment

This means that as well as being a good exercise for fitness it will also bulk you up and you will become stronger and more muscular.

There are many different types of exercise machines on the market, but if you are looking for a low-impact workout that is easy on the joints, a rowing machine is the perfect choice. Rowing machines provide a great cardio workout and can be used by people of all fitness levels. Have a look at our rowing machine reviews and you should be able to find one that fits your budget.
When you’re looking for a workout that is low-impact, but still effective, Indoor Rowing Machine is a great option. Start Today!