ProForm Sport RL Rowing Machine

ProForm Sport RL Foldable Rowing Machine, 24 Levels Silent Magnetic Resistance Rower

The ProForm Sport RL Rowing Machine is a great way to get a full-body workout. It is easy to use and lets you adjust the intensity of your workout. The ProForm Sport RL Rower is a great option for people looking for a workout that targets multiple muscle groups. It is effective in working the Arms & Shoulders, Core & Back, and the Lower Body area. The Sport RL has 24 levels of resistance, so it can be customized to the user’s fitness level. It’s easy to set up and use, and it’s affordable.

ProForm Sport RL Rowing Machine - Full View with the LCD Display
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Proform Sport RL Rowing Machine is well-built and has plenty of features to keep you motivated, including a digital display that tracks your progress. The Sport RL is foldable (space-saving design), and also relatively quiet, making it a good choice if you live in an apartment or other small space.

Features & Product Highlights

Sport RL is powered by iFIT, 30-Day Free iFIT membership is included.
This membership means you’ll get personalized workouts, real-time coaching, and global workouts
This rowing machine has a watts backlit display that makes it easy to keep track of your progress.
Bluetooth Smart Enabled gives access to on-demand iFIT workouts and provides easy stats tracking
With 24 SMR (Silent Magnetic Resistance) levels, your workout is quiet and smooth
Oversized Pivoting Pedals, Adjustable Nylon Foot Straps, Inertia Enhanced Flywheel
Innovative SpaceSaver design means you can fold up your rower for compact and simple storage
Dual Speakers, Front-mounted transport Wheels, Adjustable Console Angle
ProForm Sport RL Rowing Machine is perfect for intense workouts with a user capacity of max. 115 kg
Warranty – Lifetime Frame Warranty, 10-year Motor Warranty, 2-Year Parts & Labour

ProForm Sport RL Rowing Machine Features labelled

Specs ProForm Sport RL

Brand: ProForm
Model name / number: PFRW48120
Resistance Type: Digital SMR (Silent Magnetic Resistance)
Resistance range: 0-24 Levels
Flywheel: Comfortable, Inertia-Enhanced Flywheel
Weight Capacity: 115kg Max User Weight
Product Weight: 48kg Boxed Weight
Product Dimensions – 221cm (L) x 56cm (W) x 115 cm (H)
Dimensions (folded): H113 x W55 x D73cm
Folding: Yes, Space Saver Design
Transport Wheels: Front-Mounted Transport Wheels
Seat: Ergonomic, Multi-Position Molded Seat with Oversized, Steel Seat Rail
Pedals: Oversized Pivoting Pedals with Adjustable Nylon Foot Straps
Display: 5” High-Contrast Display / Adjustable Console Angle
Console Display: Watts Backlit Display
Speakers: Yes (Built with dual 2-inch speakers)
Audio: Audio Auxiliary Port
Tablet Holder: Integrated Tablet Holder2
Programs: Included with iFit
Technology: iFIT Enabled, 30-Day iFIT Family Membership Included1

Full-Body Training from Home

Whether you’re a beginner or a fitness enthusiast, the ProForm Magnetic Rowing Machine is a great way to get a full-body workout from the comfort of your own home. This interactive rowing machine offers 24-levels of resistance, so you can tailor your workout to your fitness level. With 24 levels of silent magnetic resistance, you can row at your own pace without disturbing your neighbors. Whether you’re working out on your own or with an iFIT Trainer, you’ll always have a challenging workout.

The Sport RL Rowing Machine is a great way to connect with iFIT to make your workout more immersive. This machine is equipped with iFIT technology, which allows you to take part in global workouts or studio classes. And because the machine is connected to your smart device, your trainer can adjust the resistance in real time. So no matter where you are in the world, you can row along with the best of them.

ProForm Sport RL Rowing Machine comes with 30-day iFit Membership

Connected Fitness Tracking

This ProForm Rowing Machine is a connected fitness tracker that lets you monitor your workout progress and see how you’re doing in real-time. It’s a great way to stay motivated and on track with your fitness goals.
If you’re like most people, you probably don’t love working out. It’s hard, it’s sweaty, and it’s not always fun. But what if there was a way to make working out a little bit easier? Enter the ProForm Sport RL Rowing Machine. This rowing machine is iFIT-compatible, which means that every training session is automatically recorded and used to influence future workout suggestions across all iFIT-compatible equipment. So if you’re looking for a way to make your workouts a little bit easier, the Sport RL Rower is the perfect choice for you.

SpaceSaver Design

The Sport RL also features a simple folding mechanism that makes it quick and easy to set up or store away when you’re done working out. The unique SpaceSaver design with front-mounted transport wheels makes it easy to roll away your equipment out of the way quickly or store it back in its proper location. Assembled dimensions: 221cm (L) x 56cm (W) x 115 cm (H) and when folded: H113 x W55 x D73cm

Ergonomic Seat

This machine is designed with an adjustable ergonomic seat, so you can find the perfect position for your workout. It will allow you to quickly shift your body positioning for your best form. This highly-adjustable ergonomic seat allows you to make adjustments on the fly, so you can keep your workout uninterrupted. ProForm Sport RL is easy to use and highly adjustable, making it perfect for people of all fitness levels.

ProForm Sport RL Rowing Machine showing Soft-touch Handle and Large pedals with Strap

Soft-Touch Handle

Anyone who’s ever worked out on a rowing machine knows that one of the most important aspects of the experience is the handle. After all, it’s the part of the machine that you’re actually holding onto while you row. That’s why the ProForm Sport RL Rowing Machine comes with a soft-touch handle. This ensures a comfortable grip that won’t slip, even when your hands are sweaty.
The soft-touch handle is also designed to reduce fatigue and strain on your hands and wrists. This is especially important for people who are new to rowing or who have joint issues. With the ProForm Sport RL Rowing Machine, you can row for longer without having to worry about pain in your hands or wrists.

The console

This ProForm Rowing Machine has a 5-inch display console that lets you keep track of your progress as you workout. The Console gives you all the necessary stats that you need to monitor your progress, including the number of strokes, time, distance, calories burned, and resistance levels. Plus, the easy-to-use digital display makes it simple to keep track of all of your information in one place. Its vertically adjustable display ensures that everyone has the perfect view, no matter their height.
This machine features dual 2-inch speakers to give you an immersive sound experience as you row. And if you want to keep your workout private, there’s an audio auxiliary port that lets you plug in your headphones.

Integrated Tablet Holder

The integrated tablet holder lets you keep your tablet or phone close by. So, you can watch movies/TV shows and stay entertained while you work out. The tablet holder is adjustable, so you can find the perfect angle for viewing your device.

ProForm Sport RL Rowing Machine Tablet Holder - Experience iFIT Personal Training
This rowing machine is iFIT-enabled, so you can stream studio classes or global workouts right to your smart device. That means no more boring workouts – you’ll be able to stay motivated and challenged every step of the way. And because the machine is iFIT-enabled, trainers can adjust your equipment automatically to give you the best workout possible.

Follow iFIT Trainers

There’s no better way to get in shape than by following a personal trainer. And with this ProForm Rowing Machine, you can do just that. This machine is equipped with iFit technology, which allows you to follow along with professional trainers as they guide you through your workout.
When you’re working out, the last thing you want to worry about adjusting your equipment regularly. That’s where iFIT Trainers come in. With iFIT Trainer technology, it’s easy to get a great workout without having to worry about making any adjustments yourself. The Trainers automatically adjust your speed, incline, decline, and resistance to help you get the most out of your workout and move your transformation forward.

Live & On-Demand Workouts

If you’re looking for a workout that you can do at home, on your own time, then streaming iFit live and on-demand workouts may be the perfect solution for you. With iFit, you can access thousands of live and on-demand workouts led by expert trainers. You’ll never get bored with your workout routine because there are new options added all the time. And, if you have specific fitness goals in mind, you can tailor your workouts to help you achieve them.

ProForm Sport RL Rowing Machine LCD Monitor Console and Speakers
If you’re looking for a workout that’s led by an expert iFIT trainer, you can browse the iFIT Library to choose from thousands of live and on-demand workouts. With so many options available, you’re sure to find a workout that’s perfect for you. iFit also offers a variety of events and challenges that you can participate in to earn exclusive rewards. And, with this Rowing Machine, you can get a great workout right in your own home.


ProForm Sport RL Rowing Machine is foldable.
The oversized pivoting pedals with adjustable nylon straps.
you get a free, one-year membership from iFit
Considering the quality & features, it is reasonably priced.
It is iFit Bluetooth smart enabled
It features 24-levels of Magnetic resistance.
A great way to get a full-body workout
It has a space-saving design.
Dual 2″ speakers.
The watts backlit LCD display.


It takes up a lot of space when fully open.
You have to keep paying the ifit monthly membership fee of $39 after the free one-year membership deal is over.
No preset workout programs.
Reasonably priced but still expensive.

ProForm Sport RL Rowing Machine - Man Working out

Benefits of this Rower

The ProForm Sport RL Rowing Machine is a great addition to any home gym.
This machine provides a great way to get a full-body workout.
Rowing works your whole body – arms, legs, core, and back – so you’ll get a well-rounded workout.
Can help you burn calories, tone muscles, and improve your cardiovascular health.
Some of the other benefits include improved joint flexibility, better posture, and increased bone density.
Looking for a workout that’s low impact but high intensity, this Rowing machine is a great option.
The machine also works your upper and lower body at the same time.
You’ll tone your muscles and improve your overall strength and endurance.
Using the Sport RL Rowing Machine is also a great way to relieve stress and tension.
The machine is very compact and easy to store and does not take up much space when folded.
Sport RL rowing machine is ideal for people of all fitness levels.

Don’t forget to check out other Rowing Machine options on our Home page.

Wrapping Up

The ProForm Sport RL Rowing Machine is a great choice for both beginners and experienced rowers who want a quality machine that won’t break the bank. This rowing machine offers a smooth, natural rowing motion, making it a great choice for a workout at home or at the gym. It also has a few features that make it ideal for beginners, such as an adjustable resistance knob and an easy-to-read LCD display. For experienced rowers, the ProForm Sport RL offers plenty of challenging workout options to keep you motivated.

ProForm Sport RL Rowing Machine is Foldable, having Transport wheels
Sport RL is iFit enabled. This gives you access to on-demand, trainer-led workouts that are streamed directly to your machine. You’ll never get bored with your workout routine again! Plus, you can track your progress and see results over time.
Sport RL Rower is built for comfort and comes with 24 resistance levels. This makes it an ideal choice for people of all fitness levels. Perfect for those who are looking to work the many muscle groups associated with rowing.
The SpaceSaver design allows you to pack it away neatly when you’re done, so it’s handy for any home. Plus, it has all the features you need for an effective workout, including 24-resistance levels and a padded seat.